As an empath, you may find yourself absorbing the energies of others—both positive and negative. This can lead to feelings of exhaustion, overwhelm, or even spiritual heaviness. Fortunately, spiritual figures like St. Patrick and St. Benedict offer powerful protective energies that can help you cleanse and shield yourself from negativity. Connecting with their wisdom and invoking their presence can create a sacred space of protection and renewal.
You do not need to be Catholic or consider yourself religious to work with or call upon these saints. Saints like St. Patrick and St. Benedict embody universal energies of protection, cleansing, and guidance. Their spiritual presence transcends religious affiliation, making them accessible to anyone seeking energetic support. Whether viewed as historical figures, archetypes, or spiritual allies, their wisdom and protective energies can be invoked by anyone with sincere intention.
St. Patrick: Banishing Darkness and Negative Energies
St. Patrick, the patron saint of Ireland, is most famously known for driving the snakes out of Ireland. While historical records suggest this is more symbolic than literal, the snakes are often seen as representations of negative forces, darkness, or even harmful energies. St. Patrick’s story reminds us that through faith, spiritual dedication, and divine assistance, we can remove what does not serve us and reclaim our energetic space.
Empaths can call upon St. Patrick when they feel weighed down by negative energies, psychic attacks, or emotional burdens from others. His presence is a powerful reminder that darkness cannot prevail where light is strong.
Ways to Work with St. Patrick:
Meditate on his image and ask for his guidance in clearing toxic energies.
Visualize a golden staff (like the one he carried) sweeping away negativity.
Place an image or statue of St. Patrick in your sacred space for ongoing protection.
St. Benedict: The Ultimate Protector Against Negative Forces
St. Benedict is widely regarded as a guardian against evil, negativity, and spiritual attacks. He is known for creating the Benedictine Medal, a sacred symbol used for protection. The medal contains Latin inscriptions that invoke his intercession in warding off harm and shielding against unwanted influences.
Empaths, who are naturally open to various energies, can use St. Benedict’s powerful presence to create a spiritual shield against negativity. His wisdom encourages discipline, spiritual fortitude, and inner peace—qualities essential for those who frequently navigate the energies of others.
Ways to Work with St. Benedict:
Wear or carry a St. Benedict medal for protection throughout the day.
Place the medal near doorways, windows, or sacred spaces to block negative energy.
Call upon St. Benedict by saying: "St. Benedict, defender of light, protect me from harm, negativity, and ill intentions."
Rituals and Practices for Empaths
St. Patrick’s Energy Clearing Ritual
This ritual calls upon St. Patrick’s ability to drive out negativity and bring in divine light, helping empaths release unwanted energy.
Materials Needed:
A green candle
A bowl of water
A sprig of fresh basil or sage
Steps:
Light the green candle as a symbol of St. Patrick’s guidance and protection.
Hold the bowl of water and say: "St. Patrick, cleanse my spirit, drive away all darkness, and fill my heart with divine light."
Dip the basil or sage into the water and sprinkle it around your space while visualizing negative energy dissolving.
Take a deep breath, feeling renewed and surrounded by positive energy.
Let the candle burn safely for a while or extinguish it with gratitude.
By incorporating St. Patrick’s and St. Benedict’s protective energies into your practice, you can create a more balanced and energetically harmonious life. Below are activities designed to cleanse, protect, and restore your energy field.
Cleansing Bath with St. Benedict’s Protection
This ritual helps clear unwanted energy while invoking St. Benedict’s protective presence.
Materials Needed:
Sea salt or Epsom salt
A white candle
Essential oils (such as lavender or frankincense)
Steps:
Fill your bath with warm water and add a generous amount of sea salt.
Light a white candle and place it safely near your bath.
As you soak, visualize the saltwater pulling negative energy away from you.
Say: "St. Benedict, cleanse my spirit, protect my energy, and fill my heart with divine light."
Remain in the bath as long as you feel necessary, allowing the energy shift to take place.
After the bath, visualize a shield of white light around you, sealing in positive energy.
St. Benedict’s Protective Shield Ritual
This ritual is designed to remove negative energy from your space and reinforce spiritual protection.
Materials Needed:
A small bowl of salt
Black tourmaline crystal
A white candle
Steps:
Hold the black tourmaline in your hands and close your eyes.
Visualize a bright white shield of protective light surrounding your body.
Say aloud or internally: "St. Benedict, protect me from all negativity. Surround me with your shield of light and strength."
Light the white candle as a symbol of divine protection.
Sprinkle a small amount of salt at your doorway, intending to block negative energy from entering.
Keep the black tourmaline in your pocket, under your pillow, or near your entrance for ongoing protection.
Empaths and highly sensitive people are naturally open to the energies of their surroundings, making spiritual protection essential for maintaining balance and well-being. By calling upon St. Patrick’s ability to remove negative forces and St. Benedict’s unwavering shield of protection, you can create a sacred energetic space free from unwanted influences.
Incorporate these practices into your spiritual routine and feel the empowering presence of these two saints supporting your journey toward peace, clarity, and energetic sovereignty.
About the Author:
Bhadra is one of the healers of Bhadra's Healing Haven. She is a psychic reiki master, empath counselor, and crystal healer. Her goal is to help empaths understand their sensitivity, manage excess emotions and energies they accumulate from being in the world, and create and maintain a more balanced and peaceful life so they can go out into the world and live life to the fullest!
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